"Todays workout was a speed workout, and these are usually a little less intense than strength or power.
Not today.
Shane had us working hard as soon as our ..."
"had a great paddle on Green lake yesterday evening.
Focus was on technique, and Neil had me working on my leg drive which is just horrible.
After some great..."
"I actually made it to my 10:00 Performance Training Class today :) Emphasis of the workout was power, after which I was a little beat up for my follow on weigh..."
"My allergies are really bad again this mng. The combination of no wind, with the smoke from last nites fireworks are burning my nose and throat :( Looks like I..."
"I havent paddled since last Monday which is almost a week now ( its Sunday mng). After a great paddle on Monday when I paddled almost 10 miles in about 1:45 ( ..."
"Back from a week over at Lake wenatchee at the Regional development camp.
Had a great week paddling twice a day or more in sprint boats and surf skis.
Not a..."
"Back from the Mountains To Sound relay race
I was paddling again, so had a 12 mile paddle from Redmond to Kenmore.
I took a gamble, on getting favorable con..."
"Just finished fixing any annoying blue screen that started happening after I upgraded to Win 7 RC ( from Vista SP1) The laptop ( Acer Aspire 9400 ) was reliabl..."
"Wow, nearly a whole month since I last posted. Thank Facebook for that, and being crazy busy at work, plus taking on a new book to Technical Edit, plus everyth..."
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